better four months late than never? We hope. In no particular order, acts of kindness to myself and others, sometimes both!
13) made time to play tug with kaylee--got up early
14) " " to cuddle Buddy/left the space heater on for him
15) called mom. I'm an only child. She has to talk to her baby on her birthday
16) I tipped the host at Coffee Bistro an extra five dollars
17) called a friend whom I knew was struggling with stress.
18) in conversations with friends/colleagues today, made sure to emphasize the positive
19) letter 1
20) letter 2
I wrote the above love letters to people in my life whom I wanted to thank. They were short, but rewarding to write. I hope that they were rewarding to read, too!
I wrote the above love letters to people in my life whom I wanted to thank. They were short, but rewarding to write. I hope that they were rewarding to read, too!
21) updated journal
22) paid for Yolanda's meal--it was her birthday, too! :)
23) made sure that I had a salad
24) made sure to pack a healthy snack
25) excused myself from grading
26) no self-rebuke or shame over the 10 times Icompletely fumbled my words that day. Jokes, instead.
27) make appointment for massage friday afternoon
28) 10 sun salutations
29) insanity workout/icing knee
30) thankful. in every moment. for friendships, support, and my own well-being
31) oh. and there was cake that night :) guilt free.
32) down time. I took it.
33) excused myself from writing the post until i had time to do so. :)
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